WFD?

What's For Dinner?

Every weekend I take some time to meal plan for the upcoming week. It's not easy coming up with dinners that are a) healthy, b) kid-friendly, and c) easy to make. We try to eat "clean" as much as possible....I'm not a short-order cook (I don't make a separate meal for the kids)...and come 5pm when we're all getting cranky, it's all about prep that takes 30 minutes or less.

Here are some of our favorite recipes that meet the criteria above- most are from Allrecipes.com. I'd love to get new ideas for dinners, so if you have a favorite, please post it in the comments section!

Teriyaki Pork Tenderloin

Ingredients
5 tablespoons low-sodium soy sauce
2 tablespoons olive oil
2 garlic cloves, minced
2 teaspoons brown sugar
1 teaspoon ground ginger
1 teaspoon coarsely ground pepper
2 (1 pound) pork tenderloins (i used one 1.8lb tenderloin and it was just fine)

Directions...
In a large resealable plastic bag, combine the first six ingredients; add pork. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
Drain and discard marinade. Place the tenderloins in an 11-in. x 7-in. x 2-in. baking pan coated with nonstick cooking spray. Bake, uncovered, at 425 degrees F for 25-35 minutes or until a meat thermometer reads 160 degrees F. Let stand for 5 minutes before slicing. Serve with pan drippings. (the pan drippings are AWESOME!)


Salmon with Dill

Ingredients
1 pound salmon fillets or steaks
1/4 teaspoon salt
1/2 teaspoon ground black pepper
1 teaspoon onion powder
1 teaspoon dried dill weed
2 tablespoons butter

Directions
Preheat oven to 400 degrees F (200 degrees C).
Rinse salmon, and arrange in a 9x13 inch baking dish. Sprinkle salt, pepper, onion powder, and dill over the fish. Place pieces of butter evenly over the fish.
Bake in preheated oven for 15-20 minutes. Salmon is done when it flakes easily with a fork.


Seared Ahi

Ingredients
2 (5 ounce) ahi tuna steaks
1 teaspoon kosher salt
1/4 teaspoon cayenne pepper
1/2 tablespoon butter
2 tablespoons olive oil
1 teaspoon whole peppercorns

Directions
Season the tuna steaks with salt and cayenne pepper.
Melt the butter with the olive oil in a skillet over medium-high heat. Cook the peppercorns in the mixture until they soften and pop, about 5 minutes. Gently place the seasoned tuna in the skillet and cook to desired doneness, 1 1/2 minutes per side for rare. If you are not a fan of seared/rare fish, just cook the tuna all the way through until it's not pink anymore...it still tastes great!
We (Gary & I, not the kids) like to slice and eat this sushi-style, dipped in soy sauce and wasabi.


Slow Cooker Cranberry Roast (ingredient mix sounds strange, but tastes fantastic!)

Ingredients
1 (1 ounce) envelope dry onion soup mix
1 (3 pound) beef chuck roast
1 (16 ounce) can jellied cranberry sauce
2 tablespoons butter
2 tablespoons all-purpose flour

Directions
Place onion soup mix in the bottom of a slow cooker. Place roast in the slow cooker, and top with cranberry sauce.
Cover, and cook 8 hours on Low.
Remove roast, and set aside. Set slow cooker to High. Whisk together butter and flour, and slowly mix into the liquid remaining in the slow cooker to create a thick gravy. Serve with the roast.

Empanadas (Noelle's favorite dinner)

Ingredients
1 pound lean ground turkey
6 refrigerated biscuits
1 envelope taco seasoning mix
1/4 cup water
1 can (14 1/2 ounces) diced tomatoes (or Rotel if you like more kick)
8oz Velveeta or 1 cup salsa-cheese sauce

Directions
Pre-heat oven to 450
Place turkey in a 12 inch nonstick skillet over high heat, cook, turning and breaking up the meat, until it is crumbled and brown.
Meanwhile, use a rolling pin to flatten each bisuit until it measures about 4 1/2 inches accross and is 1/4 inch thick.
Place flattened bisuits on and ungreased baking sheet.
When meat is browned, stir in the taco seasoning mix and water.
Remove skillet from the heat. Place 2 tablespoons of meat in the center of each biscuit. Leave any meat you have leftover in the skillet.
Fold the dough over the meat to form a turnover, and press down edges with the tines of a fork to seal. Bake about 8 minutes.
Meanwhile, add the tomatoes with their juice and the Velveeta/salsa-cheese sauce to the skillet with the leftover meat. cook until heated through.
To serve place turnovers on individual plates and top with the sauce.

Taco Soup (Hearty enough to be the main dish)

Ingredients
1 lb ground turkey or lean ground beef
1 tbs olive oil
1 medium onion, chopped
2- 15oz. cans diced tomatoes, not drained
1 can refried black beans
1 can mexicorn (corn with peppers), not drained
1 packet taco seasoning
1 packet ranch dressing mix
2-4 cups water, depending on how much liquid you like

For Garnish
Shredded mexican blend cheese (or regular cheddar is fine too)
Fresh chopped cilantro
Tortilla chip strips

Directions
Add oil to large stockpot and saute onion.
Add meat and brown. Drain any fat.
Stir in all other ingredients and heat over medium heat until warmed through.
Serve with desired garnish.
Serves 6-8.


Enjoy!